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  • the benefits of eating Haddock, flesh only, smoked, raw0 KDC

    Importance of eating Haddock, flesh only, smoked, raw:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Haddock, flesh only, smoked, raw you will have the following micro nutrients:

    Haddock, flesh only, smoked, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-492Sodium mg420
    Potassium mg240Calcium mg 22Magnesium mg23
    Phosphorus mg 148Iron mg0Copper mg0
    Zinc mg0Chloride mg579Manganese mg0
    Energy kcal83Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg59
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan5Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg2Folate µg7Pantothenate mg0
    Biotin µg1Vitamin C mg0

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