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  • the benefits of eating Gulab jamen jambu, retail0 KDC

    Importance of eating Gulab jamen jambu, retail:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Gulab jamen jambu, retail you will have the following micro nutrients:

    Gulab jamen jambu, retail
    Element Quantity Element Quantity Element Quantity
    GroupAPFood Code11-1083Sodium mg106
    Potassium mg323Calcium mg 249Magnesium mg26
    Phosphorus mg 191Iron mg0Copper mg0
    Zinc mg1Chloride mg196Manganese mg0
    Energy kcal306Protein g7Total nitrogen g1
    Carbohydrate g43Fat g 13Starch g4
    Glucose g 0Galactose gFructose g0
    Sucrose g30Maltose g0Lactose g9
    Fibre g0Satd FA/100g g4Mono FA/100g6
    Poly FA100g2Cholesterol mg30
    Retinol µg70Carotene µg40Retinol µg76
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg6
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan2Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg1Folate µg11Pantothenate mg1
    Biotin µg4Vitamin C mg1

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