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  • the benefits of eating Ginger, fresh0 KDC

    Importance of eating Ginger, fresh:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Ginger, fresh you will have the following micro nutrients:

    Ginger, fresh
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-890Sodium mg13
    Potassium mg415Calcium mg 16Magnesium mg43
    Phosphorus mg 34Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal44Protein g2Total nitrogen g0
    Carbohydrate g8Fat g 1Starch g6
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg11Pantothenate mg0
    Biotin µg0Vitamin C mg5

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