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  • the benefits of eating Garlic powder0 KDC

    Importance of eating Garlic powder:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Garlic powder you will have the following micro nutrients:

    Garlic powder
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-830Sodium mg19
    Potassium mg1360Calcium mg 65Magnesium mg61
    Phosphorus mg 220Iron mg4Copper mg0
    Zinc mg3Chloride mg190Manganese mg1
    Energy kcal246Protein g19Total nitrogen g3
    Carbohydrate g43Fat g 1Starch g39
    Glucose g 1Galactose g0Fructose g2
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan4Niacin mg5Vitamin B6 mg1
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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