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  • the benefits of eating Garam masala0 KDC

    Importance of eating Garam masala:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Garam masala you will have the following micro nutrients:

    Garam masala
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-829Sodium mg97
    Potassium mg1450Calcium mg 760Magnesium mg330
    Phosphorus mg 390Iron mg33Copper mg2
    Zinc mg4Chloride mg0Manganese mg6
    Energy kcal379Protein g16Total nitrogen g3
    Carbohydrate g45Fat g 15Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg340Retinol µg57
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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