• Food Catogry To Select
  • the benefits of eating Flour, millet, foxtail0 KDC

    Importance of eating Flour, millet, foxtail:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Flour, millet, foxtail you will have the following micro nutrients:

    Flour, millet, foxtail
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-016Sodium mg21
    Potassium mg370Calcium mg 40Magnesium mg0
    Phosphorus mg 260Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal354Protein g6Total nitrogen g1
    Carbohydrate g75Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g gMono FA/100g
    Poly FA100gCholesterol mg
    Retinol µgCarotene µgRetinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

    Food from same Group