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  • the benefits of eating Flour, corn0 KDC

    Importance of eating Flour, corn:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Flour, corn you will have the following micro nutrients:

    Flour, corn
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-1045Sodium mg11
    Potassium mg3Calcium mg 2Magnesium mg2
    Phosphorus mg 17Iron mg0Copper mg0
    Zinc mg1Chloride mg30Manganese mg0
    Energy kcal354Protein g1Total nitrogen g0
    Carbohydrate g92Fat g 1Starch g92
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg2Pantothenate mg0
    Biotin µg0Vitamin C mg0

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