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  • the benefits of eating Flan, pastry, with fruit, homemade0 KDC

    Importance of eating Flan, pastry, with fruit, homemade:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Flan, pastry, with fruit, homemade you will have the following micro nutrients:

    Flan, pastry, with fruit, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1069Sodium mg35
    Potassium mg99Calcium mg 21Magnesium mg6
    Phosphorus mg 24Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal105Protein g1Total nitrogen g0
    Carbohydrate g18Fat g 4Starch g7
    Glucose g 4Galactose gFructose g4
    Sucrose g4Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g2
    Poly FA100g1Cholesterol mg14
    Retinol µg0Carotene µg47Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg0
    Biotin µg1Vitamin C mg12

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