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  • the benefits of eating Flan case, sponge, homemade0 KDC

    Importance of eating Flan case, sponge, homemade:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Flan case, sponge, homemade you will have the following micro nutrients:

    Flan case, sponge, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1067Sodium mg92
    Potassium mg130Calcium mg 54Magnesium mg14
    Phosphorus mg 133Iron mg2Copper mg0
    Zinc mg1Chloride mg141Manganese mg0
    Energy kcal293Protein g10Total nitrogen g2
    Carbohydrate g54Fat g 6Starch g20
    Glucose g 0Galactose gFructose g0
    Sucrose g35Maltose g0Lactose g0
    Fibre g1Satd FA/100g g2Mono FA/100g2
    Poly FA100g1Cholesterol mg205
    Retinol µg74Carotene µg0Retinol µg74
    Vitamin D µg2Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg2Folate µg16Pantothenate mg1
    Biotin µg12Vitamin C mg0

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