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  • the benefits of eating Fenugreek seeds0 KDC

    Importance of eating Fenugreek seeds:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Fenugreek seeds you will have the following micro nutrients:

    Fenugreek seeds
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-828Sodium mg43
    Potassium mg650Calcium mg 130Magnesium mg170
    Phosphorus mg 340Iron mg23Copper mg2
    Zinc mg7Chloride mg0Manganese mg1
    Energy kcal0Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 7Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g1
    Poly FA100g4Cholesterol mg0
    Retinol µg0Carotene µg100Retinol µg17
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan4Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg0Folate µg71Pantothenate mg0
    Biotin µg0Vitamin C mg0

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