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  • the benefits of eating Fennel seeds0 KDC

    Importance of eating Fennel seeds:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Fennel seeds you will have the following micro nutrients:

    Fennel seeds
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-827Sodium mg88
    Potassium mg1660Calcium mg 1200Magnesium mg390
    Phosphorus mg 510Iron mg12Copper mg1
    Zinc mg4Chloride mg0Manganese mg7
    Energy kcal0Protein g16Total nitrogen g3
    Carbohydrate g0Fat g 15Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g10
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg81Retinol µg13
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg10
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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