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  • the benefits of eating Cod, dried, salted, boiled0 KDC

    Importance of eating Cod, dried, salted, boiled:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Cod, dried, salted, boiled you will have the following micro nutrients:

    Cod, dried, salted, boiled
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-490Sodium mg400
    Potassium mg31Calcium mg 22Magnesium mg35
    Phosphorus mg 160Iron mg0Copper mg0
    Zinc mg0Chloride mg670Manganese mg0
    Energy kcal138Protein g33Total nitrogen g5
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg59
    Retinol µg2Carotene µg0Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan6Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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