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  • the benefits of eating Coconut milk0 KDC

    Importance of eating Coconut milk:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Coconut milk you will have the following micro nutrients:

    Coconut milk
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-820Sodium mg110
    Potassium mg280Calcium mg 29Magnesium mg30
    Phosphorus mg 30Iron mg0Copper mg0
    Zinc mg0Chloride mg180Manganese mg0
    Energy kcal22Protein g0Total nitrogen g0
    Carbohydrate g5Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g5Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg2

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