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  • the benefits of eating Chital, raw0 KDC

    Importance of eating Chital, raw:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Chital, raw you will have the following micro nutrients:

    Chital, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-011Sodium mg34
    Potassium mg120Calcium mg 110Magnesium mg0
    Phosphorus mg 210Iron mg2Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal90Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg55Carotene µg0Retinol µg55
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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