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  • the benefits of eating Chestnuts, kernel only, raw0 KDC

    Importance of eating Chestnuts, kernel only, raw:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Chestnuts, kernel only, raw you will have the following micro nutrients:

    Chestnuts, kernel only, raw
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-813Sodium mg11
    Potassium mg500Calcium mg 46Magnesium mg33
    Phosphorus mg 74Iron mg1Copper mg0
    Zinc mg1Chloride mg15Manganese mg1
    Energy kcal170Protein g2Total nitrogen g0
    Carbohydrate g37Fat g 3Starch g30
    Glucose g 0Galactose gFructose g0
    Sucrose g7Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg1Vitamin C mg0

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