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  • the benefits of eating Cherries, glace0 KDC

    Importance of eating Cherries, glace:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Cherries, glace you will have the following micro nutrients:

    Cherries, glace
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-335Sodium mg27
    Potassium mg24Calcium mg 56Magnesium mg5
    Phosphorus mg 9Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal294Protein g0Total nitrogen g0
    Carbohydrate g78Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg7Retinol µg1
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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