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  • the benefits of eating Cheese, Double Gloucester0 KDC

    Importance of eating Cheese, Double Gloucester:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Cheese, Double Gloucester you will have the following micro nutrients:

    Cheese, Double Gloucester
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-487Sodium mg673
    Potassium mg79Calcium mg 660Magnesium mg23
    Phosphorus mg 460Iron mg0Copper mg0
    Zinc mg2Chloride mg970Manganese mg0
    Energy kcal413Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 35Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g22Mono FA/100g10
    Poly FA100g1Cholesterol mg100
    Retinol µg335Carotene µg203Retinol µg369
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan6Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg1Folate µg30Pantothenate mg0
    Biotin µg3Vitamin C mg0

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