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  • the benefits of eating Cheese, Derby0 KDC

    Importance of eating Cheese, Derby:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Cheese, Derby you will have the following micro nutrients:

    Cheese, Derby
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-152Sodium mg580
    Potassium mg87Calcium mg 680Magnesium mg26
    Phosphorus mg 470Iron mg0Copper mg0
    Zinc mg2Chloride mg1090Manganese mg0
    Energy kcal402Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 34Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g21Mono FA/100g10
    Poly FA100g1Cholesterol mg100
    Retinol µg340Carotene µg220Retinol µg377
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan6Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg1Folate µg26Pantothenate mg0
    Biotin µg3Vitamin C mg0

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