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  • the benefits of eating Catfish, raw0 KDC

    Importance of eating Catfish, raw:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Catfish, raw you will have the following micro nutrients:

    Catfish, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-007Sodium mg95
    Potassium mg280Calcium mg 20Magnesium mg27
    Phosphorus mg 180Iron mg1Copper mg0
    Zinc mg1Chloride mg110Manganese mg0
    Energy kcal96Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 3Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g1
    Poly FA100g1Cholesterol mg46
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg2Folate µg0Pantothenate mg1
    Biotin µg0Vitamin C mg0

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