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  • the benefits of eating Catfish, flesh only, steamed0 KDC

    Importance of eating Catfish, flesh only, steamed:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Catfish, flesh only, steamed you will have the following micro nutrients:

    Catfish, flesh only, steamed
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-008Sodium mg110
    Potassium mg320Calcium mg 18Magnesium mg36
    Phosphorus mg 240Iron mg1Copper mg0
    Zinc mg1Chloride mg150Manganese mg0
    Energy kcal119Protein g21Total nitrogen g3
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg61
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan4Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg3Folate µg0Pantothenate mg1
    Biotin µg0Vitamin C mg0

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