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  • the benefits of eating Cashew fruit, flesh only0 KDC

    Importance of eating Cashew fruit, flesh only:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Cashew fruit, flesh only you will have the following micro nutrients:

    Cashew fruit, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-060Sodium mg7
    Potassium mg120Calcium mg 9Magnesium mg0
    Phosphorus mg 25Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal33Protein g1Total nitrogen g0
    Carbohydrate g7Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg115Retinol µg19
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg220

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