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  • the benefits of eating Cakes from 'healthy eating' ranges0 KDC

    Importance of eating Cakes from 'healthy eating' ranges:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Cakes from 'healthy eating' ranges you will have the following micro nutrients:

    Cakes from 'healthy eating' ranges
    Element Quantity Element Quantity Element Quantity
    GroupANFood Code11-840Sodium mg70
    Potassium mg115Calcium mg 103Magnesium mg9
    Phosphorus mg 186Iron mg1Copper mg0
    Zinc mg0Chloride mg80Manganese mg0
    Energy kcal257Protein g3Total nitrogen g1
    Carbohydrate g59Fat g 3Starch g11
    Glucose g 3Galactose g0Fructose g2
    Sucrose g42Maltose g1Lactose g0
    Fibre g3Satd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg19
    Retinol µg7Carotene µg2Retinol µg7
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg1
    Biotin µg5Vitamin C mg0

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