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  • the benefits of eating Breakfast cereal, rice, toasted crisp, fortified0 KDC

    Importance of eating Breakfast cereal, rice, toasted crisp, fortified:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Breakfast cereal, rice, toasted crisp, fortified you will have the following micro nutrients:

    Breakfast cereal, rice, toasted crisp, fortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-750Sodium mg370
    Potassium mg146Calcium mg 9Magnesium mg41
    Phosphorus mg 141Iron mg11Copper mg0
    Zinc mg3Chloride mg540Manganese mg1
    Energy kcal374Protein g6Total nitrogen g1
    Carbohydrate g91Fat g 1Starch g79
    Glucose g 0Galactose gFructose g1
    Sucrose g12Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg5Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg1Niacin mg15
    Tryptophan2Niacin mg17Vitamin B6 mg2
    Vitamin B12 µg2Folate µg180Pantothenate mg0
    Biotin µg2Vitamin C mg0

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