• Food Catogry To Select
  • the benefits of eating Breakfast cereal, rice, chocolate flavoured, fortifi0ed KDC

    Importance of eating Breakfast cereal, rice, chocolate flavoured, fortified:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Breakfast cereal, rice, chocolate flavoured, fortified you will have the following micro nutrients:

    Breakfast cereal, rice, chocolate flavoured, fortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-753Sodium mg320
    Potassium mg146Calcium mg 456Magnesium mg41
    Phosphorus mg 141Iron mg11Copper mg0
    Zinc mg3Chloride mg500Manganese mg1
    Energy kcal375Protein g5Total nitrogen g1
    Carbohydrate g90Fat g 2Starch g52
    Glucose g 1Galactose gFructose g0
    Sucrose g37Maltose g0Lactose g0
    Fibre g2Satd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg5Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg1Niacin mg15
    Tryptophan1Niacin mg16Vitamin B6 mg2
    Vitamin B12 µg2Folate µg180Pantothenate mg6
    Biotin µg0Vitamin C mg0

    Food from same Group