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  • the benefits of eating Breakfast cereal, puffed wheat, unfortified0 KDC

    Importance of eating Breakfast cereal, puffed wheat, unfortified:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Breakfast cereal, puffed wheat, unfortified you will have the following micro nutrients:

    Breakfast cereal, puffed wheat, unfortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-756Sodium mg2
    Potassium mg410Calcium mg 27Magnesium mg120
    Phosphorus mg 356Iron mg3Copper mg0
    Zinc mg3Chloride mg76Manganese mg2
    Energy kcal341Protein g13Total nitrogen g2
    Carbohydrate g72Fat g 2Starch g72
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g8Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg9
    Tryptophan2Niacin mg11Vitamin B6 mg0
    Vitamin B12 µg0Folate µg13Pantothenate mg0
    Biotin µg8Vitamin C mg0

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