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  • the benefits of eating Breakfast cereal, puffed wheat, honey coated, fortif0ied KDC

    Importance of eating Breakfast cereal, puffed wheat, honey coated, fortified:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Breakfast cereal, puffed wheat, honey coated, fortified you will have the following micro nutrients:

    Breakfast cereal, puffed wheat, honey coated, fortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-757Sodium mg20
    Potassium mg188Calcium mg 16Magnesium mg49
    Phosphorus mg 148Iron mg8Copper mg0
    Zinc mg1Chloride mg83Manganese mg1
    Energy kcal355Protein g5Total nitrogen g1
    Carbohydrate g87Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 1Riboflavin mg1Niacin mg10
    Tryptophan1Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg0Folate µg13Pantothenate mg1
    Biotin µg5Vitamin C mg0

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