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  • the benefits of eating Breakfast cereal, malted wheat, fortified0 KDC

    Importance of eating Breakfast cereal, malted wheat, fortified:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Breakfast cereal, malted wheat, fortified you will have the following micro nutrients:

    Breakfast cereal, malted wheat, fortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-761Sodium mg250
    Potassium mg348Calcium mg 36Magnesium mg70
    Phosphorus mg 229Iron mg11Copper mg0
    Zinc mg2Chloride mg400Manganese mg2
    Energy kcal339Protein g9Total nitrogen g1
    Carbohydrate g76Fat g 2Starch g55
    Glucose g 0Galactose gFructose g0
    Sucrose g19Maltose g1Lactose g0
    Fibre g9Satd FA/100g g0Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 1Riboflavin mg1Niacin mg12
    Tryptophan2Niacin mg14Vitamin B6 mg1
    Vitamin B12 µg2Folate µg150Pantothenate mg5
    Biotin µg0Vitamin C mg0

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