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  • the benefits of eating Breakfast cereal, Oat, instant, flavoured, unfortifi0ed, made up with semi-skimmed milk KDC

    Importance of eating Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk you will have the following micro nutrients:

    Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-795Sodium mg70
    Potassium mg195Calcium mg 115Magnesium mg24
    Phosphorus mg 132Iron mg0Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal98Protein g4Total nitrogen g1
    Carbohydrate g16Fat g 2Starch g8
    Glucose g 0Galactose gFructose g0
    Sucrose g4Maltose g0Lactose g4
    Fibre g1Satd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg3
    Retinol µg16Carotene µg0Retinol µg16
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg10Pantothenate mg1
    Biotin µg2Vitamin C mg0

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