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  • the benefits of eating Blackberry and apple, stewed with sugar0 KDC

    Importance of eating Blackberry and apple, stewed with sugar:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Blackberry and apple, stewed with sugar you will have the following micro nutrients:

    Blackberry and apple, stewed with sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-349Sodium mg2
    Potassium mg94Calcium mg 16Magnesium mg9
    Phosphorus mg 14Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal63Protein g0Total nitrogen g0
    Carbohydrate g16Fat g 0Starch g0
    Glucose g 2Galactose gFructose g4
    Sucrose g11Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg27Retinol µg4
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg1Vitamin C mg9

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