• Food Catogry To Select
  • the benefits of eating Blackberries, stewed without sugar0 KDC

    Importance of eating Blackberries, stewed without sugar:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Blackberries, stewed without sugar you will have the following micro nutrients:

    Blackberries, stewed without sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-050Sodium mg1
    Potassium mg140Calcium mg 35Magnesium mg19
    Phosphorus mg 26Iron mg1Copper mg0
    Zinc mg0Chloride mg18Manganese mg1
    Energy kcal21Protein g1Total nitrogen g0
    Carbohydrate g4Fat g 0Starch g0
    Glucose g 2Galactose gFructose g2
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg68Retinol µg11
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg0Vitamin C mg10

    Food from same Group