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  • the benefits of eating Beef, topside, microwaved, lean and fat0 KDC

    Importance of eating Beef, topside, microwaved, lean and fat:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Beef, topside, microwaved, lean and fat you will have the following micro nutrients:

    Beef, topside, microwaved, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-087Sodium mg55
    Potassium mg270Calcium mg 7Magnesium mg21
    Phosphorus mg 200Iron mg3Copper mg0
    Zinc mg6Chloride mg33Manganese mg0
    Energy kcal228Protein g32Total nitrogen g5
    Carbohydrate g0Fat g 11Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g5Mono FA/100g5
    Poly FA100g1Cholesterol mg82
    Retinol µg0Carotene µg7Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan7Niacin mg11Vitamin B6 mg0
    Vitamin B12 µg3Folate µg61Pantothenate mg0
    Biotin µg2Vitamin C mg0

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