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  • the benefits of eating Beef, topside, microwaved, lean0 KDC

    Importance of eating Beef, topside, microwaved, lean:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Beef, topside, microwaved, lean you will have the following micro nutrients:

    Beef, topside, microwaved, lean
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-086Sodium mg60
    Potassium mg290Calcium mg 8Magnesium mg23
    Phosphorus mg 220Iron mg3Copper mg0
    Zinc mg6Chloride mg35Manganese mg0
    Energy kcal181Protein g35Total nitrogen g6
    Carbohydrate g0Fat g 5Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g2
    Poly FA100g0Cholesterol mg85
    Retinol µg0Carotene µg8Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan8Niacin mg12Vitamin B6 mg0
    Vitamin B12 µg3Folate µg67Pantothenate mg0
    Biotin µg2Vitamin C mg0

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