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  • the benefits of eating Beef, stewing steak, stewed, lean0 KDC

    Importance of eating Beef, stewing steak, stewed, lean:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Beef, stewing steak, stewed, lean you will have the following micro nutrients:

    Beef, stewing steak, stewed, lean
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-080Sodium mg54
    Potassium mg270Calcium mg 17Magnesium mg21
    Phosphorus mg 200Iron mg3Copper mg0
    Zinc mg9Chloride mg32Manganese mg0
    Energy kcal185Protein g32Total nitrogen g5
    Carbohydrate g0Fat g 6Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g2Mono FA/100g3
    Poly FA100g1Cholesterol mg91
    Retinol µg0Carotene µg8Retinol µg1
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan7Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg3Folate µg8Pantothenate mg0
    Biotin µg2Vitamin C mg0

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