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  • the benefits of eating Bacon rashers, back, grilled crispy0 KDC

    Importance of eating Bacon rashers, back, grilled crispy:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Bacon rashers, back, grilled crispy you will have the following micro nutrients:

    Bacon rashers, back, grilled crispy
    Element Quantity Element Quantity Element Quantity
    GroupMAAFood Code19-501Sodium mg2000
    Potassium mg510Calcium mg 10Magnesium mg32
    Phosphorus mg 300Iron mg1Copper mg0
    Zinc mg3Chloride mg2600Manganese mg0
    Energy kcal313Protein g36Total nitrogen g6
    Carbohydrate g0Fat g 19Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g7Mono FA/100g8
    Poly FA100g2Cholesterol mg68
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg11
    Tryptophan7Niacin mg17Vitamin B6 mg1
    Vitamin B12 µg1Folate µg4Pantothenate mg1
    Biotin µg5Vitamin C mg0

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