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  • the benefits of eating Apricots, stewed without sugar0 KDC

    Importance of eating Apricots, stewed without sugar:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Apricots, stewed without sugar you will have the following micro nutrients:

    Apricots, stewed without sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-029Sodium mg1
    Potassium mg200Calcium mg 13Magnesium mg7
    Phosphorus mg 7Iron mg1Copper mg0
    Zinc mg0Chloride mg2Manganese mg0
    Energy kcal27Protein g1Total nitrogen g0
    Carbohydrate g6Fat g 0Starch g0
    Glucose g 2Galactose gFructose g1
    Sucrose g4Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg110Retinol µg18
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg1Pantothenate mg0
    Biotin µg0Vitamin C mg4

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