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  • the benefits of eating Apricots, stewed with sugar0 KDC

    Importance of eating Apricots, stewed with sugar:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Apricots, stewed with sugar you will have the following micro nutrients:

    Apricots, stewed with sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-027Sodium mg1
    Potassium mg190Calcium mg 12Magnesium mg7
    Phosphorus mg 7Iron mg1Copper mg0
    Zinc mg0Chloride mg2Manganese mg0
    Energy kcal72Protein g1Total nitrogen g0
    Carbohydrate g18Fat g 0Starch g0
    Glucose g 2Galactose gFructose g2
    Sucrose g14Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg105Retinol µg17
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg4

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