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  • the benefits of eating Apricots, ready-to-eat, semi-dried0 KDC

    Importance of eating Apricots, ready-to-eat, semi-dried:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Apricots, ready-to-eat, semi-dried you will have the following micro nutrients:

    Apricots, ready-to-eat, semi-dried
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-036Sodium mg14
    Potassium mg1380Calcium mg 73Magnesium mg43
    Phosphorus mg 82Iron mg3Copper mg0
    Zinc mg1Chloride mg29Manganese mg0
    Energy kcal158Protein g4Total nitrogen g1
    Carbohydrate g37Fat g 1Starch g0
    Glucose g 18Galactose gFructose g8
    Sucrose g11Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg545Retinol µg91
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg11Pantothenate mg1
    Biotin µg0Vitamin C mg1

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