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  • the benefits of eating Apricots, raw, flesh and skin0 KDC

    Importance of eating Apricots, raw, flesh and skin:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Apricots, raw, flesh and skin you will have the following micro nutrients:

    Apricots, raw, flesh and skin
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-025Sodium mg2
    Potassium mg270Calcium mg 15Magnesium mg11
    Phosphorus mg 20Iron mg1Copper mg0
    Zinc mg0Chloride mg3Manganese mg0
    Energy kcal31Protein g1Total nitrogen g0
    Carbohydrate g7Fat g 0Starch g0
    Glucose g 2Galactose gFructose g1
    Sucrose g5Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg405Retinol µg67
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg0Vitamin C mg6

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