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  • the benefits of eating Yogurt, whole milk, twin pot, thick and creamy with 0fruit KDC

    Importance of eating Yogurt, whole milk, twin pot, thick and creamy with fruit:

    Yogurt, whole milk, twin pot, thick and creamy with fruit is a good source of vitamins, minerals, proteins and fiber

    Yogurt, whole milk, twin pot, thick and creamy with fruit is good for containing the following items :

    Sodium mg 53, Potassium mg 175, Calcium mg 130, Phosphorus mg 106, Magnesium mg 13, Iron mg 0, Zinc mg 0, Manganese mg 0

    Yogurt, whole milk, twin pot, thick and creamy with fruit
    Element Quantity Element Quantity Element Quantity
    GroupBNFood Code12-531Sodium mg53
    Potassium mg175Calcium mg 130Magnesium mg13
    Phosphorus mg 106Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal106Protein g4Total nitrogen g1
    Carbohydrate g16Fat g 3Starch g1
    Glucose g 2Galactose g1Fructose g2
    Sucrose g7Maltose g0Lactose g4
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg20Carotene µg15Retinol µg23
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg13Pantothenate mg0
    Biotin µg2Vitamin C mg2

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