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  • the benefits of eating Yogurt, whole milk, plain0 KDC

    Importance of eating Yogurt, whole milk, plain:

    Yogurt, whole milk, plain is a good source of vitamins, minerals, proteins and fiber

    Yogurt, whole milk, plain is good for containing the following items :

    Sodium mg 80, Potassium mg 280, Calcium mg 200, Phosphorus mg 170, Magnesium mg 19, Iron mg 0, Zinc mg 1, Manganese mg 0

    Yogurt, whole milk, plain
    Element Quantity Element Quantity Element Quantity
    GroupBNEFood Code12-184Sodium mg80
    Potassium mg280Calcium mg 200Magnesium mg19
    Phosphorus mg 170Iron mg0Copper mg0
    Zinc mg1Chloride mg170Manganese mg0
    Energy kcal79Protein g6Total nitrogen g1
    Carbohydrate g8Fat g 3Starch g0
    Glucose g 0Galactose g3Fructose g0
    Sucrose g0Maltose g0Lactose g5
    Fibre g0Satd FA/100g g2Mono FA/100g1
    Poly FA100g0Cholesterol mg11
    Retinol µg28Carotene µg21Retinol µg32
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg18Pantothenate mg1
    Biotin µg3Vitamin C mg1

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