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  • the benefits of eating Yogurt, whole milk, fruit0 KDC

    Importance of eating Yogurt, whole milk, fruit:

    Yogurt, whole milk, fruit is a good source of vitamins, minerals, proteins and fiber

    Yogurt, whole milk, fruit is good for containing the following items :

    Sodium mg 58, Potassium mg 170, Calcium mg 122, Phosphorus mg 96, Magnesium mg 13, Iron mg 0, Zinc mg 0, Manganese mg 0

    Yogurt, whole milk, fruit
    Element Quantity Element Quantity Element Quantity
    GroupBNFood Code12-375Sodium mg58
    Potassium mg170Calcium mg 122Magnesium mg13
    Phosphorus mg 96Iron mg0Copper mg0
    Zinc mg0Chloride mg179Manganese mg0
    Energy kcal109Protein g4Total nitrogen g1
    Carbohydrate g18Fat g 3Starch g1
    Glucose g 3Galactose g1Fructose g2
    Sucrose g6Maltose g0Lactose g4
    Fibre g0Satd FA/100g g2Mono FA/100g1
    Poly FA100g0Cholesterol mg3
    Retinol µg36Carotene µg0Retinol µg36
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg10Pantothenate mg0
    Biotin µg1Vitamin C mg1

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