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  • the benefits of eating Yogurt, virtually fat free diet, fruit0 KDC

    Importance of eating Yogurt, virtually fat free diet, fruit:

    Yogurt, virtually fat free diet, fruit is a good source of vitamins, minerals, proteins and fiber

    Yogurt, virtually fat free diet, fruit is good for containing the following items :

    Sodium mg 62, Potassium mg 204, Calcium mg 140, Phosphorus mg 120, Magnesium mg 15, Iron mg 0, Zinc mg 1, Manganese mg 0

    Yogurt, virtually fat free diet, fruit
    Element Quantity Element Quantity Element Quantity
    GroupBNFood Code12-532Sodium mg62
    Potassium mg204Calcium mg 140Magnesium mg15
    Phosphorus mg 120Iron mg0Copper mg0
    Zinc mg1Chloride mg102Manganese mg0
    Energy kcal59Protein g5Total nitrogen g1
    Carbohydrate g10Fat g 0Starch g1
    Glucose g 1Galactose g1Fructose g1
    Sucrose g2Maltose g0Lactose g4
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg0
    Biotin µg0Vitamin C mg1

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