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  • the benefits of eating Yogurt, low fat, fruit0 KDC

    Importance of eating Yogurt, low fat, fruit:

    Yogurt, low fat, fruit is a good source of vitamins, minerals, proteins and fiber

    Yogurt, low fat, fruit is good for containing the following items :

    Sodium mg 62, Potassium mg 204, Calcium mg 140, Phosphorus mg 120, Magnesium mg 15, Iron mg 0, Zinc mg 1, Manganese mg 0

    Yogurt, low fat, fruit
    Element Quantity Element Quantity Element Quantity
    GroupBNFood Code12-380Sodium mg62
    Potassium mg204Calcium mg 140Magnesium mg15
    Phosphorus mg 120Iron mg0Copper mg0
    Zinc mg1Chloride mg130Manganese mg0
    Energy kcal78Protein g4Total nitrogen g1
    Carbohydrate g14Fat g 1Starch g1
    Glucose g 0Galactose g1Fructose g1
    Sucrose g6Maltose g0Lactose g4
    Fibre g0Satd FA/100g g1Mono FA/100g0
    Poly FA100g0Cholesterol mg6
    Retinol µg10Carotene µg0Retinol µg10
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg16Pantothenate mg0
    Biotin µg2Vitamin C mg1

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