• Food Catogry To Select
  • the benefits of eating Yogurt, Greek style, plain0 KDC

    Importance of eating Yogurt, Greek style, plain:

    Yogurt, Greek style, plain is a good source of vitamins, minerals, proteins and fiber

    Yogurt, Greek style, plain is good for containing the following items :

    Sodium mg 66, Potassium mg 184, Calcium mg 126, Phosphorus mg 138, Magnesium mg 13, Iron mg 0, Zinc mg 1, Manganese mg 0

    Yogurt, Greek style, plain
    Element Quantity Element Quantity Element Quantity
    GroupBNFood Code12-555Sodium mg66
    Potassium mg184Calcium mg 126Magnesium mg13
    Phosphorus mg 138Iron mg0Copper mg0
    Zinc mg1Chloride mg159Manganese mg0
    Energy kcal133Protein g6Total nitrogen g1
    Carbohydrate g5Fat g 10Starch g0
    Glucose g 0Galactose g1Fructose g0
    Sucrose g0Maltose g0Lactose g4
    Fibre g0Satd FA/100g g7Mono FA/100g3
    Poly FA100g0Cholesterol mg17
    Retinol µg115Carotene µg0Retinol µg115
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg18Pantothenate mg1
    Biotin µg2Vitamin C mg0

    Food from same Group