Importance of eating
Yogurt, Greek style, fruit
Is a good source of vitamins, minerals, proteins and fiber
Yogurt, Greek style, fruit is good for containing the following items :
Sodium mg 64, Potassium mg 218, Calcium mg 141, Phosphorus mg 136, Magnesium mg 14, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | BN | Food Code | 12-377 | Sodium mg | 64 |
| Potassium mg | 218 | Calcium mg | 141 | Magnesium mg | 14 |
| Phosphorus mg | 136 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 159 | Manganese mg | 0 |
| Energy kcal | 137 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 11 | Fat g | 8 | Starch g | 1 |
| Glucose g | 0 | Galactose g | 1 | Fructose g | 1 |
| Sucrose g | 4 | Maltose g | 0 | Lactose g | 4 |
| Fibre g | 0 | Satd FA/100g g | 6 | Mono FA/100g | 2 |
| Poly FA100g | 0 | Cholesterol mg | 14 | | |
