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  • the benefits of eating Winkles, boiled, weighed with shells0 KDC

    Importance of eating Winkles, boiled, weighed with shells:

    Winkles, boiled, weighed with shells is a good source of vitamins, minerals, proteins and fiber

    Winkles, boiled, weighed with shells is good for containing the following items :

    Sodium mg 140, Potassium mg 42, Calcium mg 25, Phosphorus mg 29, Magnesium mg 58, Iron mg 2, Zinc mg 1, Manganese mg 0

    Winkles, boiled, weighed with shells
    Element Quantity Element Quantity Element Quantity
    GroupJMFood Code16-271Sodium mg140
    Potassium mg42Calcium mg 25Magnesium mg58
    Phosphorus mg 29Iron mg2Copper mg0
    Zinc mg1Chloride mg220Manganese mg0
    Energy kcal14Protein g3Total nitrogen g0
    Carbohydrate g0Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg20
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg7Folate µg0Pantothenate mg0
    Biotin µg1Vitamin C mg0

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