• Food Catogry To Select
  • the benefits of eating Whiting, in crumbs, fried in dripping, weighed with 0bones and skin KDC

    Importance of eating Whiting, in crumbs, fried in dripping, weighed with bones and skin:

    Whiting, in crumbs, fried in dripping, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Whiting, in crumbs, fried in dripping, weighed with bones and skin is good for containing the following items :

    Sodium mg 180, Potassium mg 290, Calcium mg 43, Phosphorus mg 230, Magnesium mg 30, Iron mg 1, Zinc mg 0, Manganese mg 0

    Whiting, in crumbs, fried in dripping, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-165Sodium mg180
    Potassium mg290Calcium mg 43Magnesium mg30
    Phosphorus mg 230Iron mg1Copper mg0
    Zinc mg0Chloride mg170Manganese mg0
    Energy kcal172Protein g16Total nitrogen g3
    Carbohydrate g6Fat g 9Starch g6
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g5Mono FA/100g4
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

    Food from same Group