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  • the benefits of eating Whiting, in crumbs, fried in dripping0 KDC

    Importance of eating Whiting, in crumbs, fried in dripping:

    Whiting, in crumbs, fried in dripping is a good source of vitamins, minerals, proteins and fiber

    Whiting, in crumbs, fried in dripping is good for containing the following items :

    Sodium mg 200, Potassium mg 320, Calcium mg 48, Phosphorus mg 260, Magnesium mg 33, Iron mg 1, Zinc mg 0, Manganese mg 0

    Whiting, in crumbs, fried in dripping
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-164Sodium mg200
    Potassium mg320Calcium mg 48Magnesium mg33
    Phosphorus mg 260Iron mg1Copper mg0
    Zinc mg0Chloride mg190Manganese mg0
    Energy kcal191Protein g18Total nitrogen g3
    Carbohydrate g7Fat g 10Starch g7
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g6Mono FA/100g4
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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