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  • the benefits of eating Whiting, flesh only, steamed0 KDC

    Importance of eating Whiting, flesh only, steamed:

    Whiting, flesh only, steamed is a good source of vitamins, minerals, proteins and fiber

    Whiting, flesh only, steamed is good for containing the following items :

    Sodium mg 110, Potassium mg 400, Calcium mg 21, Phosphorus mg 190, Magnesium mg 28, Iron mg 0, Zinc mg 0, Manganese mg 0

    Whiting, flesh only, steamed
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-160Sodium mg110
    Potassium mg400Calcium mg 21Magnesium mg28
    Phosphorus mg 190Iron mg0Copper mg0
    Zinc mg0Chloride mg140Manganese mg0
    Energy kcal92Protein g21Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg55
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan4Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg1Vitamin C mg0

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