Importance of eating
Whitecurrants, stewed without sugar
Is a good source of vitamins, minerals, proteins and fiber
Whitecurrants, stewed without sugar is good for containing the following items :
Sodium mg 1, Potassium mg 250, Calcium mg 18, Phosphorus mg 23, Magnesium mg 11, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-270 | Sodium mg | 1 |
| Potassium mg | 250 | Calcium mg | 18 | Magnesium mg | 11 |
| Phosphorus mg | 23 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 9 | Manganese mg | 0 |
| Energy kcal | 22 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 5 | Fat g | 0 | Starch g | 0 |
| Glucose g | 2 | Galactose g | | Fructose g | 2 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
